COVID-19 Update:
I am now available to see patients in office with several safety precautions and procedures in place. I am still offering phone and virtual appointments to all new and existing patients in efforts to minimize the spread of COVID-19
Naturopathic Medical Care for the Entire Family.
Restoration Integrated Health is situated in a welcoming home based environment where you can escape the business of the city to focus on improving your health.
Dr. Rachel Bell is a licensed naturopathic doctor, committed to helping you feel your very best.
Botanical Medicine
Botanical Medicine involves the use of plant substances for their healing effects and nutritional value.
Clinical Nutrition
Clinical nutrition is an integral part of both the treatment of chronic disease and the management of acute conditions.
Lifestyle & Prevention
Mental attitudes and emotional states are strong determinants of a person’s overall level of wellness.
Homeopathy
Homeopathy is a therapeutic system of medicine developed by Samuel Hahnemann nearly 200 years ago in Germany.
Latest Blog Posts
What to Expect When Visiting a Naturopathic Doctor for the First Time
Have you ever wondered what it is like to visit a naturopathic doctor for the first time? Dr. Bell breaks down everything from the initial visit at the clinic, to setting up a comprehensive treatment plan that addresses the root cause of illness. You also get to see...
Detoxing This Spring
Spring has sprung and it is the perfect time for new beginnings and hitting the reset button. It is common to do a spring clean for our home. After a long dark winter, we want to open all the windows, dust out all the cobwebs, and let the fresh air in. Why not do...
When the Body Speaks…. Listen!
Your body is constantly talking to you! It is calling to you through the language of tension, pain, emotions and thoughts. I used to think that it was so hard to understand what my body was saying…it isn’t. The hard part is finding the courage and strength to...
5 Tips For Teaching Children Gratitude
“It’s officially Fall and October is a month that we tend to focus on what we are thankful for. With Thanksgiving just around the corner, this reminds us of all the things that we should and can be thankful for! In a day and age where instant gratification...
Trouble Sleeping? Get Solutions with a Sleep Consultant.
Diane Dauphinais is a Certified Holistic Science of Sleep™ Consultant and Member of the Association of Professional Sleep Consultants. She successfully guides teens and adults on their path to restful sleep. "If you often have trouble falling and...
COVID 19- Procedure for Telemedicine
To My Patient Community During This Pandemic, As I join with other Canadians in the important effort to halt the spread of COVID-19, I have been conducting patient visits, for both new and existing patients, exclusively via telemedicine. Over the past few weeks, I...
SIBO … could it be causing your digestive symptoms?
Over the last three decades, there has been growing recognition for the role of gut bacterial in the health of the gastrointestinal tract. It has been found that up to 85% of cases of irritable bowel disease may in fact be attributed to an underlying overgrowth of...
Easter Egg Dying…the Natural Way
Easter is right around the corner and that means it is time to start planning all our favourite holiday traditions like sunrise services, easter baskets and egg dying. Over the years, I have gradually been eliminating processed foods and chemicals from our pantry....
Xenoestrogens…. What Are They and How Do We Avoid Them?
Hormonal imbalances are becoming increasingly prevelant. The endocrine system is complex and when hormones become imbalanced, it can cause havoc throughout the body. The body produces many different hormones, but today we are going to focus on estrogen. Estrogen is...
Restore your Health with Naturopathic Medicine
Anxiety/Depression
Understanding that mental, physical and spiritual health are all inter-related, allows Naturopaths to treat the whole person.
Infertility
Hormone Therapy
