COVID-19 Update:
To assist you with your health care during these challenging times, I am now exclusively offering phone and virtual appointments to all new and existing patients in efforts to minimize the spread of COVID-19
Naturopathic Medical Care for the Entire Family.
Restoration Integrated Health is situated in a welcoming home based environment where you can escape the business of the city to focus on improving your health.
Dr. Rachel Bell is a licensed naturopathic doctor, committed to helping you feel your very best.
Botanical Medicine
Botanical Medicine involves the use of plant substances for their healing effects and nutritional value.
Clinical Nutrition
Clinical nutrition is an integral part of both the treatment of chronic disease and the management of acute conditions.
Lifestyle & Prevention
Mental attitudes and emotional states are strong determinants of a person’s overall level of wellness.
Homeopathy
Homeopathy is a therapeutic system of medicine developed by Samuel Hahnemann nearly 200 years ago in Germany.
Latest
COVID 19- Procedure for Telemedicine
To My Patient Community During This Pandemic, As I join with other Canadians in the important effort to halt the spread of COVID-19, I have been conducting patient visits, for both new and existing patients, exclusively via telemedicine. Over the past few weeks, I...
SIBO … could it be causing your digestive symptoms?
Over the last three decades, there has been growing recognition for the role of gut bacterial in the health of the gastrointestinal tract. It has been found that up to 85% of cases of irritable bowel disease may in fact be attributed to an underlying overgrowth of...
Easter Egg Dying…the Natural Way
Easter is right around the corner and that means it is time to start planning all our favourite holiday traditions like sunrise services, easter baskets and egg dying. Over the years, I have gradually been eliminating processed foods and chemicals from our pantry....
Xenoestrogens…. What Are They and How Do We Avoid Them?
Hormonal imbalances are becoming increasingly prevelant. The endocrine system is complex and when hormones become imbalanced, it can cause havoc throughout the body. The body produces many different hormones, but today we are going to focus on estrogen. Estrogen is...
How is your Cardiovascular Health?
February is heart health month, a time to bring attention to the importance of cardiovascular health, and what we can do to reduce our risk of cardiovascular disease. Heart disease affects approximately 2.4 million Canadian adults, and is the second leading cause of...
Those New Years Resolutions…How Are They Going?
I would like to report that this has been my best year ever when it comes to succeeding with my resolutions. Now before you think I am obnoxiously boasting and stop reading, I will tell you this….I didn’t really make any new years resolutions this year. At this point...
Ressurection Power
During the Easter season, we are reminded of new life and resurrection. The message of God’s power and the hope found in the Easter story has been ingrained into me since childhood. However, three years ago my father was diagnosed with an advanced stage cancer and...
Beauty in the Broken
Recently I had the chance to escape the cold and travel to California with my four year old son. We spent many hours walking on the beach and looking for treasures. One afternoon we took a bucket along on our walk with the goal of filling it with beautiful shells. I...
Seasonal Allergy Treatment and Prevention with Naturopathic Medicine
Summer has arrived, but with the warmer weather also comes spring blossoms and higher pollen counts. For many of us, this is a beautiful time of year and we welcome it after the long winter months, but for allergy-sufferers, spring can mean congestion, hives, itchy...
Naturopathic Approach to Treating Insomnia
Those who have never experienced insomnia, difficulty getting to sleep or staying asleep, often take it for granted, but getting a good night’s sleep is extremely important in achieving overall health. Although it may seem like our body is just resting, the body is...Restore your Health with Naturopathic Medicine
Anxiety/Depression
Understanding that mental, physical and spiritual health are all inter-related, allows Naturopaths to treat the whole person.
Infertility
Examining the root causes of infertility and helping establish healthy pregnancies.
Hormone Therapy
Safe and Natural Treatment for Hormone Imbalances (PMS, Menopause, PCOS).
Digestion
Establishing good digestive function is foundational in achieving optimal health.