When the Body Speaks…. Listen!

When the Body Speaks…. Listen!

Your body is constantly talking to you! It is calling to you through the language of tension, pain, emotions and thoughts. I used to think that it was so hard to understand what my body was saying…it isn’t. The hard part is finding the courage and strength to...
5 Tips For Teaching Children Gratitude

5 Tips For Teaching Children Gratitude

“It’s officially Fall and October is a month that we tend to focus on what we are thankful for. With Thanksgiving just around the corner, this reminds us of all the things that we should and can be thankful for! In a day and age where instant gratification...
Easter Egg Dying…the Natural Way

Easter Egg Dying…the Natural Way

Easter is right around the corner and that means it is time to start planning all our favourite holiday traditions like sunrise services, easter baskets and egg dying.  Over the years, I have gradually been eliminating processed foods and chemicals from our pantry....