When the Body Speaks…. Listen!

When the Body Speaks…. Listen!

Your body is constantly talking to you! It is calling to you through the language of tension, pain, emotions and thoughts. I used to think that it was so hard to understand what my body was saying…it isn’t. The hard part is finding the courage and strength to...
Naturopathic Approach to Treating Insomnia

Naturopathic Approach to Treating Insomnia

Those who have never experienced insomnia, difficulty getting to sleep or staying asleep, often take it for granted, but getting a good night’s sleep is extremely important in achieving overall health. Although it may seem like our body is just resting, the body is...