Trouble Sleeping? Get Solutions with a Sleep Consultant.
Diane Dauphinais is a Certified Holistic Science of Sleep™ Consultant and Member of the Association of Professional Sleep Consultants. She successfully guides teens and adults on their path to restful sleep. “If you often have trouble falling...
Xenoestrogens…. What Are They and How Do We Avoid Them?
Hormonal imbalances are becoming increasingly prevelant. The endocrine system is complex and when hormones become imbalanced, it can cause havoc throughout the body. The body produces many different hormones, but today we are going to focus on estrogen. Estrogen is...
Those New Years Resolutions…How Are They Going?
I would like to report that this has been my best year ever when it comes to succeeding with my resolutions. Now before you think I am obnoxiously boasting and stop reading, I will tell you this….I didn’t really make any new years resolutions this year. At this point...
Naturopathic Approach to Treating Insomnia
Those who have never experienced insomnia, difficulty getting to sleep or staying asleep, often take it for granted, but getting a good night’s sleep is extremely important in achieving overall health. Although it may seem like our body is just resting, the body is...Dr. Rachel Bell
Dr. Bell’s mission is to help her patients realize their health care goals by identifying obstacles to optimal health, offering guidance regarding lifestyle patterns and providing natural treatments that support your body’s own healing process. Learn more