Detoxing This Spring
Spring has sprung and it is the perfect time for new beginnings and hitting the reset button. It is common to do a spring clean for our home. After a long dark winter, we want to open all the windows, dust out all the cobwebs, and let the fresh air in. Why not do...
When the Body Speaks…. Listen!
Your body is constantly talking to you! It is calling to you through the language of tension, pain, emotions and thoughts. I used to think that it was so hard to understand what my body was saying…it isn’t. The hard part is finding the courage and strength to...
Trouble Sleeping? Get Solutions with a Sleep Consultant.
Diane Dauphinais is a Certified Holistic Science of Sleep™ Consultant and Member of the Association of Professional Sleep Consultants. She successfully guides teens and adults on their path to restful sleep. “If you often have trouble falling...
Xenoestrogens…. What Are They and How Do We Avoid Them?
Hormonal imbalances are becoming increasingly prevelant. The endocrine system is complex and when hormones become imbalanced, it can cause havoc throughout the body. The body produces many different hormones, but today we are going to focus on estrogen. Estrogen is...Dr. Rachel Bell
Dr. Bell’s mission is to help her patients realize their health care goals by identifying obstacles to optimal health, offering guidance regarding lifestyle patterns and providing natural treatments that support your body’s own healing process. Learn more