Xenoestrogens…. What Are They and How Do We Avoid Them?
Hormonal imbalances are becoming increasingly prevelant. The endocrine system is complex and when hormones become imbalanced, it can cause havoc throughout the body. The body produces many different hormones, but today we are going to focus on estrogen. Estrogen is...
The Relationship between Stress and Weight Gain
As a culture, we most often think that “being stressed” is only related to our emotions, yet few of us understand the dramatic effect it has on us physically. Our adrenal glands govern our stress response, by secreting hormones relative to our stress levels. When the...
Boost your Immune System this Fall!
With the kids back in school and the calendar filling up with Christmas parties and events, now is the time to be proactive in avoiding winter colds and flus. No one likes chasing their toddlers around with a kleenex, waking up throughout the night to check on...
Juicer Pulp: Waste Not, Want Not
Maybe it is the Dutch in me, but I hate to waste anything! I hate to waste time, talent, energy and especially food. The pulp left over after making juice is packed with nutrients and full of fiber. Fiber helps stabilize blood sugar, it helps you stay feeling full for...Dr. Rachel Bell
Dr. Bell’s mission is to help her patients realize their health care goals by identifying obstacles to optimal health, offering guidance regarding lifestyle patterns and providing natural treatments that support your body’s own healing process. Learn more