COVID-19 Update:
I am now available to see patients in office with several safety precautions and procedures in place. I am still offering phone and virtual appointments to all new and existing patients in efforts to minimize the spread of COVID-19
Naturopathic Medical Care for the Entire Family.
Restoration Integrated Health is situated in a welcoming home based environment where you can escape the business of the city to focus on improving your health.
Dr. Rachel Bell is a licensed naturopathic doctor, committed to helping you feel your very best.
Botanical Medicine
Botanical Medicine involves the use of plant substances for their healing effects and nutritional value.
Clinical Nutrition
Clinical nutrition is an integral part of both the treatment of chronic disease and the management of acute conditions.
Lifestyle & Prevention
Mental attitudes and emotional states are strong determinants of a person’s overall level of wellness.
Homeopathy
Homeopathy is a therapeutic system of medicine developed by Samuel Hahnemann nearly 200 years ago in Germany.
Latest Blog Posts
Beauty in the Broken
Recently I had the chance to escape the cold and travel to California with my four year old son. We spent many hours walking on the beach and looking for treasures. One afternoon we took a bucket along on our walk with the goal of filling it with beautiful shells. I...
Seasonal Allergy Treatment and Prevention with Naturopathic Medicine
Summer has arrived, but with the warmer weather also comes spring blossoms and higher pollen counts. For many of us, this is a beautiful time of year and we welcome it after the long winter months, but for allergy-sufferers, spring can mean congestion, hives, itchy...
Naturopathic Approach to Treating Insomnia
Those who have never experienced insomnia, difficulty getting to sleep or staying asleep, often take it for granted, but getting a good night’s sleep is extremely important in achieving overall health. Although it may seem like our body is just resting, the body is...
The Relationship between Stress and Weight Gain
As a culture, we most often think that “being stressed” is only related to our emotions, yet few of us understand the dramatic effect it has on us physically. Our adrenal glands govern our stress response, by secreting hormones relative to our stress levels. When the...
Boost your Immune System this Fall!
With the kids back in school and the calendar filling up with Christmas parties and events, now is the time to be proactive in avoiding winter colds and flus. No one likes chasing their toddlers around with a kleenex, waking up throughout the night to check on...
Juicer Pulp: Waste Not, Want Not
Maybe it is the Dutch in me, but I hate to waste anything! I hate to waste time, talent, energy and especially food. The pulp left over after making juice is packed with nutrients and full of fiber. Fiber helps stabilize blood sugar, it helps you stay feeling full for...
Ottawa Naturopathic Doctor – Dr. Rachel Bell’s Tips on Juicing
Juicing is a great way to get high levels of vitamins, minerals and phytonutrients from your fruits and vegetables. Vegetable juices can help to alkalinize the body, support kidney filtration and reduce congestion within the body. Generally I like to use more...
Restore your Health with Naturopathic Medicine
Anxiety/Depression
Infertility
Hormone Therapy
