When the Body Speaks…. Listen!

When the Body Speaks…. Listen!

Your body is constantly talking to you! It is calling to you through the language of tension, pain, emotions and thoughts. I used to think that it was so hard to understand what my body was saying…it isn’t. The hard part is finding the courage and strength to...
5 Tips For Teaching Children Gratitude

5 Tips For Teaching Children Gratitude

“It’s officially Fall and October is a month that we tend to focus on what we are thankful for. With Thanksgiving just around the corner, this reminds us of all the things that we should and can be thankful for! In a day and age where instant gratification...
COVID 19- Procedure for Telemedicine

COVID 19- Procedure for Telemedicine

To My Patient Community During This Pandemic, As I join with other Canadians in the important effort to halt the spread of COVID-19, I have been conducting patient visits, for both new and existing patients, exclusively via telemedicine. Over the past few weeks, I...
Easter Egg Dying…the Natural Way

Easter Egg Dying…the Natural Way

Easter is right around the corner and that means it is time to start planning all our favourite holiday traditions like sunrise services, easter baskets and egg dying.  Over the years, I have gradually been eliminating processed foods and chemicals from our pantry....
Beauty in the Broken

Beauty in the Broken

Recently I had the chance to escape the cold and travel to California with my four year old son. We spent many hours walking on the beach and looking for treasures. One afternoon we took a bucket along on our walk with the goal of filling it with beautiful shells. I...
Naturopathic Approach to Treating Insomnia

Naturopathic Approach to Treating Insomnia

Those who have never experienced insomnia, difficulty getting to sleep or staying asleep, often take it for granted, but getting a good night’s sleep is extremely important in achieving overall health. Although it may seem like our body is just resting, the body is...
The Relationship between Stress and Weight Gain

The Relationship between Stress and Weight Gain

As a culture, we most often think that “being stressed” is only related to our emotions, yet few of us understand the dramatic effect it has on us physically.  Our adrenal glands govern our stress response, by secreting hormones relative to our stress levels. When the...
Boost your Immune System this Fall!

Boost your Immune System this Fall!

With the kids back in school and the calendar filling up with Christmas parties and events, now is the time to be proactive in avoiding winter colds and flus. No one likes chasing their toddlers around with a kleenex, waking up throughout the night to check on...