Restoring Hormonal Balance

Restoring Hormonal Balance

Achieving proper hormone balance is critical when looking to improve one’s overall health. In this video, Dr. Bell talks about the importance of hormone health, methods of testing and strategies for...
Detoxing This Spring

Detoxing This Spring

Spring has sprung and it is the perfect time for new beginnings and hitting the reset button.  It is common to do a spring clean for our home. After a long dark winter, we want to open all the windows, dust out all the cobwebs, and let the fresh air in.  Why not do...
When the Body Speaks…. Listen!

When the Body Speaks…. Listen!

Your body is constantly talking to you! It is calling to you through the language of tension, pain, emotions and thoughts. I used to think that it was so hard to understand what my body was saying…it isn’t. The hard part is finding the courage and strength to...
5 Tips For Teaching Children Gratitude

5 Tips For Teaching Children Gratitude

“It’s officially Fall and October is a month that we tend to focus on what we are thankful for. With Thanksgiving just around the corner, this reminds us of all the things that we should and can be thankful for! In a day and age where instant gratification...