Easter Egg Dying…the Natural Way

Easter is right around the corner and that means it is time to start planning all our favourite holiday traditions like sunrise services, easter baskets and egg dying.  Over the years, I have gradually been eliminating processed foods and chemicals from our pantry.... read more

The Relationship between Stress and Weight Gain

As a culture, we most often think that “being stressed” is only related to our emotions, yet few of us understand the dramatic effect it has on us physically.  Our adrenal glands govern our stress response, by secreting hormones relative to our stress levels. When the... read more

Boost your Immune System this Fall!

With the kids back in school and the calendar filling up with Christmas parties and events, now is the time to be proactive in avoiding winter colds and flus. No one likes chasing their toddlers around with a kleenex, waking up throughout the night to check on... read more